Showing posts with label choice map. Show all posts
Showing posts with label choice map. Show all posts

Wednesday, January 28, 2015

THAT NEW BRA FEELING+WAYS TO PUSH UP THE HAPPY FACTOR AT WORK

I am really afraid to put this out there for fear of what you might think of me.  But I'm doing it anyway, living up to my credo that we only have one life on this planet and we have to whoop it up.  Being authentic is part of it, and I'm playing with it.

A few years ago, back when I worked for E! Entertainment Television in Los Angeles, I was involved in a sexual harassment case. I was 28 years old, in management with a staff of six writer/producers, several associate producers, a few production assistants, an intern, and multiple freelancers.  We created great promotional commercials with every major celebrity saying E!, entertainment television!  I sat in meetings with Joan Rivers and discussed the best ways to promote Fashion Police.  I was part of the Howard Stern on TV effort.  I did red carpet interviews.  It was a blast until one day an editor threw a tape at our intern.

I went through the proper procedures and filed a report with Human Resources.  As a result, the editor was put on the overnight shift.  In some kind of retaliation move, a few months later, he complained to HR that I sexually harassed him.  There was a big meeting in the President of Human Resources office with several other management team members.  They took the complaint seriously.  There would be a full investigation.  I was never to be alone with him.  Each member of my staff would be interviewed.  Personal questions would be asked.

 I told the President of Human Resources that if I wanted to risk my job and harass someone, he would have to be really good looking, not look like a little troll.  Well, that didn't go over well.  His claim was that I put my "boobs" on his back and I told him to make edits.  After laughing off my chair, I stuck out my chest revealing that I'm not a Double D, and I would have to be really close to him, practically lying on him to have my breasty dumplings on his back. If I was on his back, he would not be able to make an edit because the sheer weight of my body would inhibit his ability to push buttons.  That CSI analysis didn't fly.

Finally, I told them I was not so much offended for being accused of sexual harassment, but offended for anyone thinking I would lower my standards to use my "girls" without being paid or having a magazine spread.   I mean, jeez, what'd they take me for?!

An investigation ensued for 3 months with my staff to determine if I was "inappropriate."  Everyone was looking at my lady pillows.  My boulder holders had enough padding, they could have been used as a flotation device.  I bought new bras because it embarrassed the Victoria Secrets right out of me.  I minimized.  I felt small.  I could go on and on about the trials and tribulations of crying my eyes out in the parking lot before I went into work every day, practicing my mantra that "I am bigger than this!," holding my head high while feeling humiliated, and trying my darndest to be the most "appropriate" employee of all time.

Lo and behold, after three months, I was found innocent and everyone carried on their merry way.  Except I was left with a feeling of being abused and did what any self-righteous, innocent woman would do.  I immediately went to the lingerie department and bought the whole lot of Betsy Johnson brassieres.  There's nothing like that new bra feeling!

As I reflect on how I remained a joy-filled person during that ordeal, truths to creating happiness at work are revealed. I've been employed by large corporations such as Viacom, CBS, Showtime, Comcast, E!, Turner Broadcasting.  I've been a member of small production companies.  Now I am an entrepreneur.  According to Forbes, the traditional gold standard for measuring professional success is money, yet happiness seems to be highest-priority goal for feeling successful.  An oft-cited study by Stanford University economist Angus Deaton and psychologist Daniel Kahneman indicates that once you’re pulling in a salary of $75,000, any additional dollar earned does nothing more to increase personal life satisfaction.  Put that in your lingerie drawer and scent it.  Here are some things I do make work a joyriding adventure, even with the bumps along the way.

Truths to Push Up the Happiness Factor at Work

Move your body at work. Schedule walking meetings and phone calls.  Sitting is the new smoking.  Set an alarm for every 50 minutes to get off your tush and shake it.   We had a snow day yesterday and I played "Just Dance" with my daughter.  I'm inspired to do four dances during the day to get in an extra 20 minutes of exercise in the privacy of my playroom.  And, I'll have the moves to prove it. 

Schedule activities that bring you joy.  Schedule things that make you happy.  Lunch with your lover.  Coffee with a friend. Shake your body at Zumba class.  Walk to get an ice cream.  Take a weekly shopping break.  Get a massage every two weeks.  Mani/Pedi every Friday with a girlfriend.  Have dance breaks to get you off your tush.  Once these "happy blasts" are on my calendar, I follow through.
Get out of the Judger's Pit.  At work, there is bound to be things that do not go as expected or envisioned.  Try not to go negative.  There are more negative words than positive.  According to a study at Penn State, "half of all the words that people produce from their working vocabulary to express emotion are negative. And 30 percent are positive and 20 percent are neutral."  The Choice Map provides tools to switch lanes when the proverbial "shit hits the fan."


Get more sleep.  After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress.  Enough said!

Create a social circle of like-minded business people.  Commit to creating a circle of like-minded business "friends" in which no money is exchanged between members.  Use the group to brainstorm ideas, explore ways to achieve goals, and be accountable to someone outside of "work."  My group is called the Gold Bikinis and we have calls every Monday to brag about what we have accomplished, give gratitude for what we have, and state our desires for what we want.  This pic was a slumber party we had in December.  No one was wearing a gold bikini, but we could.

Help someone EVERY DAY.  Check in with a friend who is having a tough time, mentor a colleague, call your mother and listen, volunteer, pay for someone's coffee in line in front of you.  From Forbes, Professor Cassie Mogilner, a researcher on happiness and time management at the Wharton School, explained this study recently, “The results show that giving your time to others can make you feel more ‘time affluent’ and less time-constrained than wasting your time, spending it on yourself, or even getting a windfall of free time.”
Whether it be through mentorship, volunteering, showing interest, or lending an ear to a friend, giving time to others expands your sense of time and results in greater life satisfaction.  Random Acts of Kindness Week is just before Valentine's Day but you get bonus points in heaven for doing it when it's not a national "holiday!"

Reflect about the things you’re grateful for.  I often forget how much is accomplished and sometimes get bummed that things are not moving as fast as I'd like.  I am building a gratitude board, like a vision board, but with all my achievements from the last year.  It will also have a section of what is upcoming so that when I get the blues, I can whistle while I work, padded bra, and all.

Designs by my friend and artist Tara Dixon http://gratitudedesigns.com/products/ 








Tuesday, January 20, 2015

BROKE MY LEGS TO KICK MY INNER CRTIC'S ASS


Years ago I had an accident that broke me.  The picture to the left is me with my friend Matt who had been driving the snowmobile that hit a tree and sent us careening down Whistler Mountain in Vancouver, Canada.   After the crash, he tried to convince me that I would be ok.  My legs were like noodles and I looked up to him and said, "I am not going to be ok because you are not wearing any underwear!"  In the accident, his pants had ripped and he was commando over me.  We had a laugh, hitched a toboggan and started the pain killers.  Morphine really helps ya smile unless you have a bad drug trip and think you are dying and going to a dark place instead of the light.  Oh, sorry to digress. Things continued to spiral down. I was told I would be in a wheelchair for 6 months.  My apartment was in a 5th floor walk-up building and I could not use it.  I was on disability leave from work that I loved at Showtime Networks.  My boyfriend dumped me.  I was in pain.  My family was 800 miles away.  I was broken.

 Negative thoughts were rolling around my head, “You have no one in your life, you are going to wither away.  You don't matter.  You have really messed it up now.  You are going to be so lonely.”  After a month of being in a Vic-o-din haze, I thought, “WAIT THIS IS NOT WHO I AM.  Enjoy the break from work.  Have friends visit you and take you out. Tell the jerk who dumped you to kiss off.  Stand up for being someone who makes the best out of any situation.”  I ordered delicious meals. I had the physical therapist wheel me to the park for our sessions.  I got a great tan minus the scars and cast because I sunned on the sidewalk in a bikini and wheelchair.  I become the unofficial mayor of West 81st St. and chatted up men, women, and children on their way to and fro.  My friends took me out and carried me through many an awkward door frame to get into a restaurant or bar.  I had more dates than at any other time of my life.  I ended up falling in love with the man I’ve been with for 17 years.

I made a choice to think about my situation differently by changing the voice inside my head.  Sometimes those voices tell you to be mad at someone without all the facts.  Sometimes the thoughts make you feel fearful about money.  Would you spend time with a friend who talked to you like that?  What credentials does that voice have?  So here are 5 techniques to whoop it up with your mind chatter.

 
1.   Counter the thought.  Try the positivity ratio, discovered by Barbara Frederickson.  It's 3:1.  Every time you have a negative thought, replace it with 3 positive ones.  Negative:  My arms are fat.  Positive:  My arms are strong.  My arms are smooth. My arms allow me to hold my child.  Wear a rubber band on your wrist and pop it when you're negative.  Snap out of it.






 
 2.   Get rational:  Ask three questions, by Emiliya Zhivotovskaya, who is the founder of the Flourishing Center and the program where I got my positive psychology certification.  http://www.emiliya.com/
  •  Not true because…
  •  Another way of looking at this is….
  • Most likely outcome is…
For example, I was beating myself up for not having success on a project. The voice, "You're not able to do it.  You can't run your own company. You don't have what it takes."  

 

That's not true because I have a lot of success in my life.
Another way of looking at this is that I just need to learn some techniques and strategies. 
The most likely outcome is that it will be a learning process and I will be able to do it with some practice.

3.   Open Your Heart
This tip is from The Untethered Soul by Michael Singer talks about Samskara, which is a Sanskrit word meaning “impression.”  Samskara is a blockage, a scar from an old wound, an impression from the past.  It is unfinished business and can end up running your life. 

Open your heart and live in love when these thoughts occur.   Allow the experiences of life to come in and pass through your being.  See page 57 for an example.

 
4.   The Learner & Judger Paths
Why am I such a failure?  Why did they do that?  Who’s fault is it? These thoughts put you in the Judger’s Pit.
              OR
What happened?  What do I want?  What am I responsible for?  What can I do now?  What are my choices?  What can I learn?  Now you're on the Learner Path. 




5.   Laugh @ the negative voice – This is an exercise in the extreme.  Create a persona for your negative voice.  My negative voice is an old hag named Gertrude who never follows her dreams.  She is a sad, scared old woman full of fear.  She drinks and smokes and, wants company in her misery. "You’re weak.  You can’t do it.  You are not good enough.  You don’t have an ivy league education.  You aren’t smart enough."   When she starts harping on me, I tell her to shut up.  I recognize her and kick that old, angry hag to the curb. 



There ya have it, 5 ways to give that negative voice the whoop POW!  
Hugs to you!