Bring on Spring

ASK CYNDY - BEAT THE WINTER BLUES WITH THIS CAN OF WHOOP POW!

Finally, the Spring Equinox is just around the corner on March 20^th.   Cyndy, The Whoopie Queen, is here with ideas on how to shake off the winter blues.  The video above has three quick steps to bring in more sunshine using positive psychology with a splash of whoop pow.

Here are a few more ideas that I'll be sharing on my March Let's Talk Live TV appearance next week:

1. Get Lucky. 

Believe good fortune is coming your way.  St. Patrick’s Day is just around the corner which has me thinking about luck.  In the book The Luck Factor there is a quiz and great tips on how to grow your luck.  How you feel about your good fortune influences what comes into your life. Perspective is everything.  See the picture below...turn it upside down.  

2.  Create a Happy Hour.  

The times, they are a changing.  Spring forward is here.  How about using it as a symbol to do something more productive with our time?!  Gretchen Rubin, author The Happiness Project, suggests creating a Power Hour to do forgotten chores once a week. No thanks. I suggest Happy Hour EVERY DAY that is used for self care. Recharge the batteries and reset your happy clock by taking time to call a friend, go for a walk, take a bath, meditate.

3.  Spring Clean Your Relationships.

• Let go of relationships that don’t support your dreams. 

• Surround yourself with people who reflect the person you want to be.  

 
4.  Grow Something Pretty. 
Here are 33 irresistibly Spring-rific things to inspire you.  http://www.buzzfeed.com/peggy/irresistibly-spring-diys