Do you think that actually going to the yoga class is more beneficial than walking around in stretch pants all day? There IS a plus to looking like a OOOOOmanista with a green juice. For istance, I feel flexible. It's easy to get in and out of my car with packages. And people think I worked out. Guess it doesn't really meet the resolution to practice getting more grounded. Yoga is supposed to be such a good stress reliever. My issue is that when I do my downward dog, I end up sounding like Queen LaQueefa. That's not zen, it's freaking noisy.
According to Forbes magazine, only 8% of us will keep our New Years Resolutions. It's freaking hard to change. Some experts say that to break a habit, you have to replace it with a new habit. They suggest we rewire the brain with a new, positive trigger, and reward yourself. Guess that means to get the benefit of a downward dog, I'll need to do an online class in private, and treat myself to a green juice in public. This is making me feel so grounded. It really is a practice.
Watch my take on ways to make resolutions stick or read more ideas below...
Say you want to exercise more. Join a gym with a friend. The accountability of having a buddy with you will actually keep you showing up. Take a class that is enjoyable. You are more likely to stick to anything if you add an element of fun. Zumba is hit and half because we shake it like a Polaroid.
Want more happiness? Try a celebratory attitude by finding a reason to celebrate the every day. It can be simple - I didn't yell at my kids today. Or, whoo hoo, I slept 8 hours last night. Some people might put this in the gratitude category. There are oodles of unique "holidays" if you need a little extra help. Last week was Elvis' birthday so we had pb & banana sammies for dinner. Next week there is National Hug Day. I resolve to try the "more-than-you-were-expecting" hug on a few people.
DAYS TO CELEBRATE THIS WEEK:
1/13 Tuesday - Make Your Dream Come True Day. Better than a resolution, this is buket list material for dreaming big. Check out Before I Die http://beforeidie.cc/site/ Candy Change painted an abandoned building with chalkboard paint and started a movement.
Anyone walking by could pick up a piece of chalk, reflect on their lives, and share their personal aspirations in public space.
Anyone walking by could pick up a piece of chalk, reflect on their lives, and share their personal aspirations in public space.
Anyone walking by could pick up a piece of chalk, reflect on their lives, and share their personal aspirations in public space.
Before I die I
want to _______.” Anyone walking by could pick up a piece of chalk,
reflect on their lives, and share their personal aspirations in public
space.
1/14 Wednesday - Dress Your Pet Day: Oh gawd!
1/15 National Hat Day: As if we didn't wear enough hats! Pick your favorite actual hat or don a metaphoric one.
1/19 MLK Day of Service - Get out there and help somebody. If you have kids, check out the shelters. They often need people to volunteer to make sandwiches. They also gave us a tour of the facility and it was good for the kids to see where the ladies sleep. All bunk beds are not created equally.
Whoop it Up!
